Why I Don’t Cheat (Meal)… or Diet

I signup for a caloric or food-restrictive meal plan and intense workout plan. I see instantaneous results in the first few days and weeks but then….Progress stalls. A big holiday weekend approaches so I schedule a cheat day. Cheat day turns into cheat weekend. By Monday, guilt settles in. I go back on restrictive plan.… Read More Why I Don’t Cheat (Meal)… or Diet

Finish Strong

I have not been able to dedicate myself entirely to triathlon training this season. So consequently I have had to downgrade or drop my time goals entirely. My sole goal now is to finish. After mom’s passing, I spent much of August with my family and much of it avoiding friends and colleagues. Avoiding the… Read More Finish Strong