Skip to content
  • Home
  • Catergories
    • Mamá-hood [Motherhood]
    • Vivir [Fitness and Health]
    • Mi Cariño [Married Life]
    • Mi Alma [Creativity Writing]
    • Belleza [Beauty]
  • About Me
  • Instagram
  • Twitter

Morning and Sueños

Category: Vivir [Fitness and Health]

Back on the Saddle: Training for My Next Triathlon, After Two Years and Two Kids

With my next triathlon quickly approaching, I am excited and ready, as ready as a working mom can be.… Read More Back on the Saddle: Training for My Next Triathlon, After Two Years and Two Kids

July 30, 2015August 1, 2015 garrisu1 Comment

Living An Extreme Dream

My father, the explorer of all things web, recently shared a TED talk from long-distance swimmer Diane Nyad. At the prime age of 62, Nyad embarked on a 103-mile swim, from Havana to the Florida coast. Her extreme expedition entailed gearing up with arduous 24-hour practice swims, fending off dehydration and hyperthermia, succumbing to the… Read More Living An Extreme Dream

February 1, 2012February 1, 2012 garrisu2 Comments

Gallstones, Risk Factors and Putting My Health First

A few weeks ago, I was awaken by a sharp pain by my ribcage and in the back.  Thinking it was just heartburn, I took some antacids and tried to go back to sleep. But I couldn’t. In the morning, I spoke with my father, who was clearly concerned by the pain I described–a pain… Read More Gallstones, Risk Factors and Putting My Health First

January 3, 2012January 2, 2012 garrisuLeave a comment

Tips for the Staying Fit, Fab while with Fetus

I was a hungry pregnant lady. I ate everything, every second of the day. Burger joints and ice cream shops were my favorite stops. Though I secretly wished our baby was born 40, 50, 60 pounds, I took full responsibility for my poor eating and fitness habits. That over nine months, I packed exponentially more… Read More Tips for the Staying Fit, Fab while with Fetus

July 21, 2011July 31, 2015 garrisuLeave a comment

Building Beauty, From the Inside Out

Biting into a plate of food, I suddenly feel a strange snap inside my mouth. I place my finger on a tooth and abruptly it falls out. I make my way across my gums and, one by one, teeth crumble. I panic as I frantically try piecing together the white porcelain shards in my palm.… Read More Building Beauty, From the Inside Out

July 8, 2011December 30, 2011 garrisuLeave a comment

Decisions, Decisions

Responding the nation’s obesity epidemic, the USDA recently did away with the food pyramid—our nation’s guide to healthy eating—replacing it with a MyPlate, a plate divided into four main food groups: fruits, vegetables, grains and protein. Represented as a cup to the side is dairy. The new food icon demonstrates the proper ratios in which… Read More Decisions, Decisions

June 3, 2011July 31, 2015 garrisuLeave a comment

Posts navigation

Newer posts

About Me:

  • About Me

Social:

  • View garrisu’s profile on Twitter
  • View garrisu2’s profile on Instagram

Search:

Recent Posts:

  • She Pushed Me
  • Summer with the Grandparents
  • Why I Don’t Cheat (Meal)… or Diet
  • A Mother’s Work
  • A Mother’s Hope

From the Archives:

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,079 other followers

Follow Morning and Sueños on WordPress.com
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Morning and Sueños
    • Join 1,079 other followers
    • Already have a WordPress.com account? Log in now.
    • Morning and Sueños
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar