For many moms, constant sleep deprivation is a standard feature of motherhood. Now in my late 30’s, I’ve finally come to terms that I am not myself when I don’t get enough sleep. That’s because sleep deprivation increases the likelihood of manic episodes for me.… Read More My Mania, My Sleep, My Best Self
Yep, I did it. My daughter and I have been shooting video with our GoPro for the last few days, playing with video editors, and decided to publish snippets of our weekly activities.… Read More I Started a YouTube Channel!
Growing up, Mom signed me up for every sport. She liked to keep her kids busy, but particularly me. She would encourage that I keep my own daughter busy as well–as the saying goes, idle hands are the devil’s tools. But sports did more than keep me out of trouble, sports was my outlet. As… Read More Making Time to Rest, Time to Heal
I have not been able to dedicate myself entirely to triathlon training this season. So consequently I have had to downgrade or drop my time goals entirely. My sole goal now is to finish. After mom’s passing, I spent much of August with my family and much of it avoiding friends and colleagues. Avoiding the… Read More Finish Strong
In the last week of August, we took a much needed beach vacation with the family. With a packed minivan of beach towels, toys, chairs, we departed for our rental in Bethany Beach, DE. The boy cousins bonded. From playing at the boardwalk arcade to sharing ice cones, they were unsurprisingly inseparable. My eldest bunked with her… Read More Beach Week 2016
I am not one to believe in the power of prayer or in miracles. By aronki using the Creative Common license I had a very Roman Catholic upbringing that included going to Catholic school, celebrating all the Catholic holidays and performing all the Catholic sacraments. Some 15 years ago, Catholic school ended and so did my Catholic… Read More A Happy End to a New Year
I was recently sent a TED talk from Joshua Walters, a comedian/poet/mental health educator, on the relationship between manic depression and creativity. I had the pleasure to hear Dr. Kay Redfield Jamison discuss her research on increased rates of bipolar illness in writers and artists. Her memoir An Unquiet Mind, which details her experience with severe… Read More Being Just Crazy Enough