Base Week 4: Triathlon Training

I am completing the final weeks of base training for my next Olympic distance triathlon and feeling pretty good. I am now starting a 12-week build phase with an average of 7-10 hours per week of training. Each week will include, on average, 2-3 swim workouts, 3 bike workouts, 3 run (1 being a brick) workouts,… Read More Base Week 4: Triathlon Training

Finish Strong

I have not been able to dedicate myself entirely to triathlon training this season. So consequently I have had to downgrade or drop my time goals entirely. My sole goal now is to finish. After mom’s passing, I spent much of August with my family and much of it avoiding friends and colleagues. Avoiding the… Read More Finish Strong