I am completing the final weeks of base training for my next Olympic distance triathlon and feeling pretty good. I am now starting a 12-week build phase with an average of 7-10 hours per week of training. Each week will include, on average, 2-3 swim workouts, 3 bike workouts, 3 run (1 being a brick) workouts,… Read More Base Week 4: Triathlon Training
I am a self-trained athlete. Put simply: I love to swim, ride a bike, go running, and lift heavy things. So naturally I have been swimming competitively over the winter and multisporting during the spring and summer seasons. Throughout the year, I lift. There have been many pitfalls to my self-training. The most obvious one… Read More Smart Training When Your Addicted to Overtraining
With my next triathlon quickly approaching, I am excited and ready, as ready as a working mom can be.… Read More Back on the Saddle: Training for My Next Triathlon, After Two Years and Two Kids
Morning and Sueños 