Smart Training When Your Addicted to Overtraining

I am a self-trained athlete. Put simply: I love to swim, ride a bike, go running, and lift heavy things.  So naturally I have been swimming competitively over the winter and multisporting during the spring and summer seasons. Throughout the year, I lift. There have been many pitfalls to my self-training. The most obvious one… Read More Smart Training When Your Addicted to Overtraining