I signup for a caloric or food-restrictive meal plan and intense workout plan. I see instantaneous results in the first few days and weeks but then….Progress stalls. A big holiday weekend approaches so I schedule a cheat day. Cheat day turns into cheat weekend. By Monday, guilt settles in. I go back on restrictive plan.… Read More Why I Don’t Cheat (Meal)… or Diet
In an opening remarks to 75 young women at the LEAD Sports Summit in Austin, Texas, five-time Olympic gold medalist, Missy Franklin, spoke about her struggles with depression. The event was designed to empower female athletes in academics, sport and life, and her openness about depression makes her awesome-er than she already is. Franklin explains that two months before the… Read More Missy Franklin Speaks about Depression: Female Athletes and Mental Health
