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Morning and Sueños

Tag: health and fitness

Why I Don’t Cheat (Meal)… or Diet

I signup for a caloric or food-restrictive meal plan and intense workout plan. I see instantaneous results in the first few days and weeks but then….Progress stalls. A big holiday weekend approaches so I schedule a cheat day. Cheat day turns into cheat weekend. By Monday, guilt settles in. I go back on restrictive plan.… Read More Why I Don’t Cheat (Meal)… or Diet

July 5, 2018 garrisuLeave a comment

Making Time to Rest, Time to Heal

Growing up, Mom signed me up for every sport. She liked to keep her kids busy, but particularly me. She would encourage that I keep my own daughter busy as well–as the saying goes, idle hands are the devil’s tools. But sports did more than keep me out of trouble, sports was my outlet. As… Read More Making Time to Rest, Time to Heal

October 24, 2016October 23, 2016 garrisuLeave a comment

Rock My Body

My fitness journey started with the goal to lose excessive baby weight. But the more I get into health and fitness, the more I see unhealthy habits and thinking.… Read More Rock My Body

March 24, 2016March 24, 2016 garrisuLeave a comment

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