Why I Don’t Cheat (Meal)… or Diet

I signup for a caloric or food-restrictive meal plan and intense workout plan. I see instantaneous results in the first few days and weeks but then….Progress stalls. A big holiday weekend approaches so I schedule a cheat day. Cheat day turns into cheat weekend. By Monday, guilt settles in. I go back on restrictive plan.… Read More Why I Don’t Cheat (Meal)… or Diet

Buying and Selling a Home: 5 Tips for Keeping Cool Together When the Unexpected Problems Arise

This year we sold our first home and moved into to a new home. As we navigated through the process of buying and selling a home, there were unexpected problems that would suddenly pop-up – some small, others truly heart-pumping. But, in every case, when you throw two different personalities in the mix, every problem felt… Read More Buying and Selling a Home: 5 Tips for Keeping Cool Together When the Unexpected Problems Arise